GPrepare the fish. Add a drizzle of olive oil and massage the fish to impregnate. Cut oignons and tomato and parse in an oven plate. Add the fish, cook for about one hour at 200 …
Grilled mackerell on the plancha
Prepare the fish. Rince, cut a red pepper in squares, peel one or two zucchini and cut in pieces. Warm the plancha, parse the fish with the vegetables on the plancha. Cook the rice, add …
Moules marinières
Rince under soft water about 22 onces of mussels per person. Peel and cut in slices 1/2 shallot per person, warm in a covered casserole with 1/ glasss of white wine per person. After 5 …